Insomnia treatment

If sleep is something you struggled with before having a baby, the sleep changes that are inevitable with a new baby can sometimes trigger previous sleep issues like insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been proven to be the most effective treatment for chronic Insomnia. Feel free to reach out if you have questions or want to learn more about receiving treatment for insomnia through CBT-I.