Holiday Season

Navigating this time of year as a new mom can feel especially hard if the holiday season tends to bring on added stress. It is important to manage expectations if this is a first holiday as a mother. Learn to say no so you can really think about what makes sense for you and your baby during this time. It may mean less guests, less present shopping, less cooking, but also asking for help in ways that make it feel festive without being stressful. May all my new moms find some joy and happiness in this new year.